WELLNESS SERVICES

Welcome to a journey of lifelong healthy habits! In our sessions, we'll turn your goals into actionable steps, blending nutrition, movement, and self-care to create a personalized plan just for you.

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Together, we'll break down your aspirations into bite-sized action items, ensuring they're manageable and tailored to your lifestyle. You'll receive customized methods to stay accountable, keeping you on track towards your objectives.

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This program is your blank slate, waiting for your motivation to ignite positive change. Let's embark on this transformative journey together.

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Offered as 1-1 or group coaching.

Menopause can be challenging! Did you know that perimenopause can start in                              

your 30’s? That symptoms can vary widely? 

 

Menopause is a transformative journey that many women navigate silently, often with symptoms brushed aside or overlooked. But it doesn’t have to be this way.  Together, with a holistic approach encompassing education, psychology, nutrition and exercise to help set you up for success.  

 

Through education, we can demystify menopause, empowering you with     knowledge about the changes happening in your body and the range of symptoms you might experience. Hot flushes weight gain, bone and muscle loss, depression and anxiety, meltdowns, digestive issues, brain fog and memory loss, pelvic health, body image and the list goes on. Understanding is the first step towards acceptance and empowerment. 

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1-1 or small group menopause coaching, can be combined with personal training, wellness coaching or offered on its own. Package prices vary,        

 

Contact Jonna for more information.

Are you tired of feeling judgmental or closed-minded in your interactions with others? It's time to embrace a new approach to life through conscious living.

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This coaching is designed for individuals who are ready to break free from the cycle of judgmental perspective, needing to be right or having a closed mindset. If you're open to exploring new perspectives and curious about shifting your worldview, then conscious living is for you.

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Let's embark on a journey of self-discovery and growth together. Open your heart and mind to the possibilities of conscious living, and embrace a more peaceful view of the world.

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1-1 or small group conscious living coaching events. Can be combined with personal training, wellness coaching, menopause coaching or offered on its own.

 

Package prices vary, contact Jonna for more information.

Unlike traditional approaches that focus solely on counting calories or restricting food groups, functional nutrition takes a holistic approach, aiming to optimize your health and well-being by addressing the root cause of imbalances in the body. By emphasizing whole, nutrient-dense foods, your body is supported in its healing process, enhances energy levels and improves digestion.

 

Whether you’re seeking to manage chronic conditions, achieve weight loss goals, or simply optimize your health, functional nutrition offers a comprehensive and sustainable approach to nourishing your body from the inside out. 

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1-1 or small group functional nutrition coaching can be combined with personal training, wellness coaching, menopause coaching or offered on its own.

 

Package prices vary, contact Jonna for more information.