MOVEMENT
SERVICES
By fostering a supportive and empowering environment, we inspire clients to overcome obstacles, learn to listen to their body and seamlessly weave fitness into your lifestyle. Whether in-person or virtually, our services offer a pathway to a stronger, healthier, and more vibrant life.
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All programs can be combined to create a program that is personalized for you.
Postpartum Alignment and Balance
Whether you're a new mother seeking to regain pre-pregnancy fitness levels or looking to prioritize your well-being during this transformative time, our Postpartum Alignment and Balance Workout Class offers a supportive and nurturing environment to help you on your journey to postpartum recovery and beyond.
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This unique class can be offered 1-1 or in a small group. We will focus on:
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Core Strengthening: Reconnect with your core muscles and rebuild abdominal strength safely and effectively, targeting areas that may have weakened during pregnancy and childbirth.
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Pelvic Floor Rehabilitation: Learn techniques to restore and strengthen the pelvic floor muscles, promoting bladder control, pelvic stability, and overall pelvic health.
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Alignment Correction: Address postural imbalances and realign the body to alleviate discomfort and prevent injury, helping you move with ease and comfort in your daily activities.
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Mind-Body Connection: Foster a sense of mindfulness and body awareness, empowering you to listen to your body's signals and practice self-care as you navigate the postpartum period.
Dynamic Aging
Specialized workouts blend functional training principles with dynamic movements tailored to the needs of older adults. With a focus on enhancing mobility, balance, and strength, our sessions aim to empower you to live life to the fullest at any age.
Personal Training
1-1 training in the comfort of your own home.
Small Group Workout Classes
Classes are offered at the Dance Annex on route 1 in York, Maine.